Taking the first step towards counselling is a courageous and deeply personal decision. Whether you’re navigating anxiety, relationship challenges, past trauma, or simply feeling stuck, you don’t have to do it alone. I offer a compassionate, confidential space where you can feel heard, understood, and supported.
I am Vijeta Rai, a qualified and Australian Counselling Association registered counsellor based in Adelaide, Australia.
I believe that meaningful change is possible when we feel seen, heard, and supported. My approach to therapy is warm, client-centered, and grounded in evidence-based practice.
With experience in anxiety, trauma counselling and youth mentoring, I work collaboratively with my clients to explore their challenges, build resilience and help them reconnect with their inner strengths. I strongly believe that even if all other facets of your life are perfect, you cannot appreciate and enjoy this beautiful life if there are unresolved questions/closures in your mind. I believe in you and want to partner with you in recreating a life that is joyful and fulfilling for you.
When I’m not in session, you’ll find me walking by the ocean, enjoying a good book, or spending time with loved ones.
